Massage Therapy to Treat Fibromyalgia

Fibromyalgia sufferers often struggle to deal with the pain and fatigue they go through on nearly a daily basis. Fibromyalgia is a chronic condition that consists of joint pains, poor memory or “brain fog”, muscles pains, excessive fatigue, restlessness, tenderness and oftentimes people with fibromyalgia also suffer from mood problems and depression as a side effect of dealing with the debilitating disease.

Medical Treatments for Fibromyalgia

It’s typical for those with fibromyalgia to be prescribed pain killers, antidepressant medication and sometimes even sleep medication or sleep supplements. Along with medications or supplements, people afflicted with fibromyalgia should also do regular aerobic exercise, sufficient relaxation time, stress reduction, heating pads and stress reduction if possible.

Massage Therapy as a Treatment Option

In addition to medical treatment, massage therapy is a supplement that can help alleviate the symptoms of some fibromyalgia sufferers. Neuromuscular massage and deep tissue massage are the types of massage that seem to prove the most beneficial for treating the effects of fibromyalgia and other chronic pain syndromes.

Neuromuscular Massage

Neuromuscular massage is a combination of two Oriental-style massage techniques: acupressure and shiatsu. Acupressure and shiatsu are techniques where pressure is applied to certain points of the body, helping to relax the body and to bring balance to the body’s well being. Neuromuscular massage may reduce the chronic muscular and tissue pains that fibromyalgia causes.

Deep Tissue Massage

Deep tissue massage is a technique that improves the circulation of the body system. Comparable to a Swedish massage, it focuses on far deeper pressure to better release tension in the body. Additionally, deep tissue massage helps to change patterns of pain in the body and diverts it to a more balanced state.

What to Do During Your Massage Appointment

If you do go to a massage therapist to gain some relief from your fibromyalgia, keep in mind to notify the massage therapist of your having the syndrome. Alert them to how you have been doing lately with handling your fibromyalgia symptoms; they need to know how much pain you are in and what kinds of treatment options you are already undergoing to handle the syndrome. Even after discussing with the massage therapist what amount of pains you are currently in, you should let the massage therapist know during your massage whether the pressure is too much or too little and if it causes you more pain than good.

Realistic Expectations

Massage therapy can be helpful to treat fibromyalgia, but it shouldn’t be the only method of treatment used to treat the symptoms. Fibromyalgia is too much of a struggle to expect massage to be the only treatment to rely upon. With regular massage treatments, prescribed medications and regular exercise fibromyalgia symptoms will be as close to controllable as achievable for a still as of yet incurable syndrome. Always consult your doctor before trying a new treatment, and only go through with it with your doctor’s approval.

The post Massage Therapy to Treat Fibromyalgia appeared first on Hidden Med Spa.