The Ugly Truth About Sugar and Your Skin

As any dermatologist might say, your skin is your first line of defense. Because this is true, it is important to take good care of your skin. In addition, there are many ways to care for your skin, such as staying out of the sun, using sunscreen every day and lessening the amount of sugar you put into your body. Sugar is an enemy to your skin and other areas of your body such as your heart.

Because sugar is very acidic and causes inflammation, consuming too much of it can lead to breakouts of skin conditions such as acne and can also cause redness and irritation. 

Sugar, once it gets into your body, quickly breaks down into glucose, which causes your insulin levels to soar and later dip. When this happens, inflammation occurs. In addition, sugar lessens the collagen in your skin and when collagen depletes, wrinkles set in. In the end, sugar makes your skin dull and causes sagging.

Too much sugar can also cause under-eye puffiness. To counteract the effects of sugar, drink plenty of water and apply skincare products that are rich in anti-oxidants and essential fatty acids. Skincare products that are rich in anti-oxidants and fatty acids will plump up your skin and give it a fresh, young look. It is important to note; free radicals are linked to dry, wrinkled skin. Instead of eating high-sugar snacks, reach for low sugar snacks such as fruits and vegetables. Some may not know it, but the more sugar you consume, the more likely your body will develop a resistance to insulin. In addition, too much sugar is also linked to cellulite. 

Of course, it’s impossible to eliminate all sugar from your diet because fruits, vegetables and whole grains turn to glucose. Here are some ways to limit sugar in your diet:

• Keep a lookout for hidden sugar in food. Check the nutrition label on cans and boxes of prepared food. Sugar is listed in grams under total carbohydrates. 
• Once you find this, divide that number by four. This will convert the number to teaspoons. 
  • For example if you see that sugars are listed at 12g, you are getting three teaspoons of sugar for each serving.
• Avoid high fructose corn syrup! High fructose can be found in fruit-flavored drinks, packaged foods and snacks.
• Most importantly, wear sunscreen every day; specifically, SPF 30 sunscreen. Your skin can be damaged by too much sun, and nothing ages you faster than too much exposure to the sun, besides a poor diet that is.

To conclude, your skin is your body’s first line of defense and one of the best ways to keep it healthy and strong is to stay away from sugar! Find out more about sugar and your skin from other articles on the Internet.

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